Getting a good night’s sleep is absolutely essential for your overall well-being, and your choice of bedding plays a big role in the quality of your sleep. There’s no shortage of options for bedding, so selecting the right type from the endless sea of colors, fabrics, weights, and patterns can get a little overwhelming. In this post, we’d like to take some time to explore the different material options for bedding and outline how different fabrics can impact your sleep.
Let’s take a closer look at three popular options.
- Cotton – Cotton is a popular choice because of its breathability, natural softness, easy maintenance, and durability. It’s a good option for all seasons and both hot and cold sleepers, since its breathability and moisture-wicking properties help regulate body temperature as you sleep. Cotton is easy to care for and doesn’t have special washing or drying instructions. As an added perk, it tends to get softer with each wash.
- Linen – Another breathable natural fiber, linen is a fantastic choice for those who tend to get hot when they sleep, though cool sleepers will also find it cozy. It’s also known to be hypoallergenic, so it’s good for those with skin sensitivities, and as an eco-friendly renewable resource, it’s a popular option for those looking to go greener. Linen exudes an earthy elegance that’s hard to achieve with other bedding materials.
- Silk – If you’re looking for luxury, silk is hard to beat. Silk bedding does a good job of helping sleepers regulate body temperature and provides year-round comfort. It’s also hypoallergenic and incredibly smooth, making it a great choice for those who want to take extra care of their skin and hair as they sleep. Silk bedding does require special care, but those who invest in it can expect to get a lot of great use from their bedding.
We hope this guide to bedding is helpful in your quest to get a good night’s sleep!